Being off sugar for 6+ months now my cravings for sweets has changed. And some things, like Stevia sweetened drinks, just taste too sweet and aren’t enjoyable. I pass them off to my kids who are thrilled.
I’ve found that if I have a healthy non added sugar option regularly that I don’t feel deprived. For those moments I keep a few things on hand that boost protein and have a mild sweetness. Things like Keto Pecans, zero yogurts, strawberries, blackberries, raspberries and blueberries. Also whipped cream without added sugar. Keto clusters and low carb chocolate all make great desserts.
I love these Keto Pecans. So crunchy and just barely a touch of sweetness.
Something I’ve grown to love is a zero sugar yogurt with a few berries and some pecans. For a real splurge, homemade whipped cream on top. Yes, it’s delicious.
It’s all I need to feel like I’ve had dessert! It makes it easier to opt out of sugary desserts at special occasions.
I’ll even have a keto friendly iced coffee once in a while. Homemade of course, but still delicious.
I can feel a change in energy levels if I go over on carbs almost immediately. It’s been fairly easy to stay the course since I feel so much better. I do miss the crunchy things tho. Finding suitable substitutes for chips is a big deal for me. My go-to choices are: dehydrated okra or cauliflower, cheese crisps, celery with Kenai cheese dip, no grain chips like Siete brand (but only very sparingly as they do have carbs and are pretty pricey).
All this talk about food is making me hungry. I need more coffee
Alaska on my mind... 